Continuing Our Calling Post 2020Continuing Our Calling Post 2020
Mental Health News Radio
Join Dr. Kristina Hallett, author, speaker, professor, psychologist, and podcaster (Be Awesome) for a discussion with Kristin about how to find, evolve, and continue our calling in a post 2020 world. www.drkristinahallett.org
55:21•16 Mar 2021
Rediscovering Passion Post-2020
Episode Overview
- Discussing the shift in passions post-2020.
- Coping with post-pandemic mental health challenges.
- The importance of community and connection.
- Rediscovering personal passions and interests.
- Using humor as a coping mechanism.
“It's like I'm doing them for the first time and having to figure out how to make them work with this new me.”
In the latest episode of Mental Health News Radio, host Kristin Sunanta Walker is joined by Dr. Christina Hallett, a psychologist, professor, and international speaker, to explore the evolving landscape of mental health in a post-2020 world. This engaging conversation delves into the challenges faced by many as they navigate changes in personal and professional passions after the global pandemic. Kristin and Dr.
Hallett candidly discuss how the past year has forced many to reassess their priorities and ways of coping. Dr. Hallett shares her personal experiences of feeling disconnected from conversations she once found engaging, highlighting a significant shift in her passions and interests. This feeling of being 'alone' despite having connections is a sentiment echoed by many who have had to adapt to new realities and find their 'wavelength' once again.
The episode underscores the importance of embracing community and fostering connections with those who resonate with one's current state of mind. Dr. Hallett and Kristin emphasize that mental health discussions should be as commonplace as those about physical health, helping to normalize the conversation around mental wellness. Additionally, the episode touches upon coping mechanisms, including humor, as a way to navigate the stresses of the past year. Dr.
Hallett mentions her use of the phrase 'IFHP' humorously to cope with daily frustrations, illustrating the diverse strategies individuals can employ to maintain mental wellness. Listeners are encouraged to reflect on their own shifts in priorities and explore new passions that align with their current selves. The discussion is a reminder of the resilience and adaptability inherent in all of us as we continue to evolve post-2020.
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