Mark S.
Mark S.
Coping Strategies - Recovered 1368
Coping Strategies - Recovered 1368
Coping Strategies - Recovered 1368
Tuesday 12th December 2023
Discover essential coping strategies for sobriety with mindfulness practices, stress reduction techniques, and peer support on 'Recovered Podcast'.
Explicit
60 minutes
Empowering
Informative
Supportive
Hopeful
Inspiring
About this podcast
Author:
Mark S.
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!Mastering Coping Skills: Tools for a Sober Life
Episode Overview
- Developing coping strategies is crucial for individuals in recovery to navigate life's challenges and triggers constructively
- Mindfulness practices, stress reduction techniques, and peer support play a vital role in building resilience
- The emphasis is on confronting and managing triggers without resorting to substance abuse
- Coping strategies empower individuals to reclaim control of their lives and build a foundation for lasting recovery
- The hosts and guests share personal experiences and reflections, offering valuable insights for individuals in recovery
Cultivating coping strategies can help a recovery program, empowering individuals to reclaim control of their lives and build a foundation for lasting recovery.
Ever feel like the ups and downs of life are just too much to handle, especially when you're trying to stay sober? In this episode of the 'Recovered Podcast', host Mark S. and his guests dive deep into the art of developing effective coping strategies. These aren't just buzzwords; they're lifelines for anyone navigating the rocky road of recovery. From mindfulness practices to stress reduction techniques, and the invaluable support from peers or sponsors, this episode covers it all.
The conversation is packed with personal stories and practical advice, making it a must-listen for anyone in recovery or supporting someone who is. Whether you're dealing with triggers or just looking for ways to build resilience, you'll find something relatable and useful here. Tune in and discover how to manage life's challenges without turning to substance abuse.