Coping When a Loved One Hurts Your FeelingsCoping When a Loved One Hurts Your Feelings
Love Over Addiction
More than likely, you've had your feelings hurt from time to time. Regardless if it was because of your loved one that suffers from addiction, or a friend or family member, it hurts. But remember, you get to choose who to be vulnerable with, and who...
35:05•5 Jul 2020
Healing from Hurt: Choosing Whose Opinions Matter
“Be diligent, be cutthroat, be real and ask yourself: who am I going to choose to be vulnerable with, and who am I going to allow to give me labels, to reflect back to me who I am in the world today and who's gonna treat my thoughts and feelings with tender care, with love and appreciation?”
Feelings can be fragile, especially when you're dealing with someone battling addiction. In this episode of 'Love Over Addiction', Michelle Anderson opens up about a personal story involving her dad and the lasting impact of being called 'overdramatic' by a therapist. This label stuck with her, influencing her self-talk and relationships for years. If you've ever felt wounded by someone's words or actions, Michelle's insights will resonate deeply.
She offers practical advice on how to cope when a loved one hurts your feelings. One key takeaway? You get to decide who deserves your vulnerability and whose opinions you should value. It's all about setting clear boundaries and protecting your emotional well-being. Michelle emphasizes the importance of celebrating your unique qualities and not letting others define your worth. This episode is a must-listen for anyone grappling with the emotional rollercoaster of loving someone with addiction.
Michelle's blend of personal anecdotes and actionable tips provides a comforting guide to navigating these tough emotions. Whether it's a family member, friend, or partner causing you pain, you'll find solace and strength in her words. Tune in to gain confidence in who you are and learn how to emerge stronger from emotional challenges. This episode isn't just about coping—it's about thriving and reclaiming your power in relationships strained by addiction.
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