Jessica Hamm
Jessica Hamm
Coping with the Pandemic
Coping with the Pandemic
Coping with the Pandemic
Friday 1st May 2020
Join Dr. Jessica Hamm on The Cozy Couch as she shares practical tips for coping with post-quarantine life, including self-care and managing anxiety.
15 minutes
Informative
Supportive
Encouraging
Hopeful
Thought-provoking
About this podcast
Author:
Jessica Hamm
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Finding Balance Post-Quarantine: Dr. Jessica Hamm's Tips on The Cozy Couch
So those are my suggestions and my tips, and definitely thinking of all of you out there and hoping that you are surviving and thriving during this time- and our thought for Today is actually a definition- and with all of the talk of the pandemic covid...
Ever feel like you're struggling to find your footing after quarantine? You're not alone. In this episode of 'The Cozy Couch', Dr. Jessica Hamm, a seasoned therapist and yoga instructor, brings a refreshing perspective on coping with life post-pandemic. Dr. Hamm dives into the surge of anxiety and depression many are experiencing and offers practical advice on how to set daily intentions and incorporate breathing exercises into your routine.
She emphasizes the importance of self-care, guiding listeners on how to carve out time for themselves amidst the chaos. From maintaining healthy sleep patterns to balancing leisure activities, her tips are both relatable and actionable. If you're looking for a blend of empathy, professional insights, and simple strategies to help you thrive during these challenging times, this episode is a must-listen.