Jessica Hamm

The Cozy Couch

Jessica Hamm

  • The Cozy Couch

The Cozy Couch

Join Dr. Jessica Hamm on The Cozy Couch podcast as she discusses mental health, addiction, stress, relationships and life balance with a simple, relatable approach.
Alcohol, Addiction & Recovery
Health & Wellness
Family & Relationships
Financial Empowerment
Sexual Health & Wellbeing

The Cozy Couch: A Light-Hearted Approach to Mental Health and Wellness

In today's fast-paced world, it's easy to get lost in the complexities of life. That's why The Cozy Couch is such a refreshing podcast series. Hosted by Dr. Jessica Hamm, an experienced therapist and yoga instructor, this series takes a light-hearted approach to discussing issues of mental health and wellness.
Whether you're struggling with addiction or simply seeking work-life balance, you'll find something valuable in each episode of The Cozy Couch. Dr. Hamm uses her wealth of knowledge and experience to share tips on centering techniques that help you set daily intentions for yourself.
One thing that stands out about this series is its ability to tackle heavy topics like coping with the pandemic while still keeping things fun and engaging. You will appreciate how Dr. Hamm takes a relatable approach when discussing things like perseverance through tough times or identifying toxic people in your life.
In addition to these topics, The Cozy Couch also covers history lessons from figures such as Franklin Roosevelt while offering advice on self-care practices like exercise routines or starting your day off positively.
Dr.Hamm has created episodes that are accessible for everyone looking for guidance on different aspects of their lives without making them feel overwhelmed by clinical jargon or complex ideas related to therapy or psychology.
Overall ,The Cozy Couch is an excellent resource if you're looking for practical insights into mental health wellness without feeling overwhelmed by technical language.