The Cozy Couch (Trailer)The Cozy Couch (Trailer)
The Cozy Couch
Dr. Jessica Hamm offers practical tips for managing anxiety, depression, and self-care during and after the pandemic.
0:26•29 Jan 2020
Finding Calm in Chaos: Dr. Jessica Hamm’s Pandemic Survival Guide
Feeling overwhelmed by the pandemic and its aftermath? You're not alone. In this episode of 'The Cozy Couch', Dr. Jessica Hamm shares her expertise as a therapist and yoga instructor to help you navigate these turbulent times. Forget the jargon; Dr. Hamm breaks down complex mental health topics into bite-sized, practical tips that anyone can follow. Whether you're struggling with anxiety, depression, or just trying to establish a healthy routine, this episode has something for you. Dr.
Hamm discusses the importance of setting daily intentions, practicing simple breathing exercises, and maintaining a healthy sleep schedule. She also touches on self-care strategies that are easy to incorporate into your daily life. With her warm, relatable style, Dr. Hamm makes it feel like you're getting advice from a wise friend. Perfect for anyone looking to improve their mental well-being during these challenging times, this episode is a must-listen for practical, uplifting advice.
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