Jessica Hamm

The Cozy Couch

Jessica Hamm

  • The New Year

The New Year

Tuesday 7th January 2020

In this episode of The Cozy Couch, Dr. Jessica Hamm discusses the tradition of New Year's resolutions, managing post-holiday blues, and tips for self-care and embracing change. Listen now on alcoholfree.com.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

The Cozy Couch
Author:
Jessica Hamm
Overview:
Categories:
Mental Health
Self-Care
Relationships
Society and Culture
Yoga
Addiction
Self-Help
Links:
Visit site
Episodes:
6 (View all)

The Cozy Couch: Tips for Managing Post-Holiday Blues and Embracing Change

And if you don't do those things, how can you be a better?
Dr. Jessica Hamm, the experienced therapist and yoga instructor, is here to help you manage life's chaos on her podcast, The Cozy Couch. In this episode, Dr. Hamm talks about the tradition of New Year's resolutions and how it started, the post-holiday blues, and tips for self-care and embracing change. She discusses how having a lot of social activities during the holidays can contribute to feeling overwhelmed and stuck in January.
She suggests that people need to let their emotions out and reach out if they feel lonely or isolated. Dr. Hamm also recommends giving yourself a few hours or even five minutes to do something that makes you feel good, like listening to music or reading something motivating. She also shares a Weekly Tips and Tricks segment, suggesting earth-friendly cleaning supplies from Grove Co and reminding listeners to take breaks throughout the day. Throughout the episode, Dr.
Hamm's friendly and relatable approach to mental health and stress management shines through. She reminds listeners that everything discussed on the podcast is strictly her opinion and not a substitute for professional advice. Listen to the full episode now on alcoholfree.com and start embracing change today.