Covid-19 and GriefCovid-19 and Grief
Taming Grief
Jessica Trobaugh shares insights on handling grief and mental health challenges during COVID-19, emphasizing community support and stress management.
23:36•28 Mar 2020
Finding Light in Darkness: Grief and Mental Health During COVID-19
“It's so huge because you're so young and you have done it all alone with two kids. So this is an opportunity, cause we can look at any way we want, but you might as well take the silver lining, especially if it's shining right in your face.”
When the world turned upside down with the COVID-19 pandemic, grief and mental health challenges surged. In this heartfelt episode of 'Taming Grief', Jessica Trobaugh dives into the emotional rollercoaster that many have faced during these unprecedented times. Jessica opens up about her own struggles and offers a comforting hand to those feeling lost or overwhelmed. She highlights the importance of community support, whether it's from family, friends, or mental health resources like suicide prevention hotlines.
Jessica also provides practical tips for managing stress and fear, emphasizing that it's okay to seek help and prioritize mental well-being. By sharing historical contexts of past crises, she helps listeners understand that while the pandemic is unique, humanity's resilience isn't new. This episode is a beacon for anyone needing guidance and reassurance during these tough times.
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