Dr. Jeffrey Lieberman
Dr. Jeffrey Lieberman
COVID-19 CRISIS: Pandemic Anxiety
COVID-19 CRISIS: Pandemic Anxiety
COVID-19 CRISIS: Pandemic Anxiety
Friday 17th April 2020
Dr. Lieberman and Dr. Albano discuss managing anxiety during COVID-19, offering practical tips and resources for emotional well-being.
38 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Jeffrey Lieberman
Overview:
Categories:
Body & Mind
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Navigating Intimate Relationships
Links:
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Episodes:
25 (View all)
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Get the buttons here!Pandemic Anxiety: Coping Strategies from Dr. Jeffrey Lieberman and Anne Marie Albano
Anxiety is a normal emotion and it is to be expected during this unprecedented crisis. Anxiety increases when we experience uncertainty, are in unpredictable situations and feel unable to control our circumstances.
How do you keep your cool when the world seems to be spiraling out of control? Dr. Jeffrey Lieberman, Chair of Psychiatry at Columbia University, teams up with renowned anxiety expert Dr. Anne Marie Albano to tackle this very question. In this episode of 'Shrink Speak', they dive into the emotional rollercoaster brought on by the COVID-19 pandemic and offer practical advice for managing anxiety during these uncertain times. Dr. Lieberman and Dr.
Albano break down why it's perfectly normal to feel anxious right now. They explore how unpredictability and lack of control can amplify these feelings, making it tough to find your footing. But don't worry, they've got your back with a treasure trove of resources and tips to help you regain some sense of normalcy. One key takeaway? Stick to a routine.
Whether it's setting a regular wake-up time or scheduling daily activities, having a structure can make a world of difference. They also emphasize the importance of keeping tabs on your emotional well-being and reaching out for help when needed. From Columbia Psychiatry to the American Psychological Association, there are plenty of organizations ready to support you. The episode also touches on the unique challenges faced by children and adolescents during the pandemic. Dr.
Albano offers insights into how parents can help their kids navigate these turbulent times, from coping with remote learning to dealing with social isolation. Grief and loss are other major themes. The duo discusses strategies for processing these emotions, ensuring that you're not carrying the weight alone. Whether you're dealing with the loss of a loved one or mourning the life you once knew, their compassionate advice is both comforting and actionable.
So, if you're feeling overwhelmed by pandemic anxiety, tune in for expert guidance and a reassuring voice. Dr. Lieberman and Dr. Albano's conversation is a beacon of hope, offering practical steps to help you find your way through the storm.