Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 10 Min Meditation 1 of 7

Cravings - 10 Min Meditation 1 of 7

Friday 3rd January 2020

Join Buddy C in the first meditation of the 'Cravings' series on Sober Meditations. Learn how to stay connected with others and your higher power during recovery.
10 minutes

About this podcast

Sober Meditations
Buddy C.
Mental Health
Faith-Based Recovery
Mindful Drinking
Personal Recovery Stories
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Connecting with Others in Alcohol Recovery: A Sober Meditation Series

I believe our higher power puts people around us all the time to help us if we'll just pay attention, be open.
Sober Meditations is a unique and valuable resource for anyone in alcohol recovery. The free app offers a variety of contemplative meditations recorded by recovering alcoholics, each focusing on a specific aspect of recovery. In the first meditation of the 'Cravings' series, Buddy C. shares his experience, strength, and hope on staying connected with others and a higher power during recovery.
Buddy C. acknowledges the intense cravings that can come with alcohol recovery. However, he shares a specific tool that has helped him manage those cravings: staying connected. As an alcoholic in recovery, Buddy C. emphasizes the importance of reaching out to others in the community and a higher power. During the meditation, he guides listeners to relax and focus on their breath, while also considering how they can connect with others and their higher power.
The 'Cravings' series is just one example of the valuable resources offered by Sober Meditations. Throughout the series, Buddy C. offers a variety of tools and strategies for managing cravings and staying sober. Whether you are new to recovery or have been sober for years, the 'Cravings' series and other meditations on Sober Meditations can offer insight, guidance, and support.
In addition to the benefits of the meditations themselves, Sober Meditations is unique in its approach. All of the meditations are recorded by recovering alcoholics who share their experience, strength, and hope in a contemplative format. For those in recovery, this can be a powerful reminder that they are not alone and that others have walked the same path.
Overall, Sober Meditations is a valuable resource for anyone in alcohol recovery. By providing a variety of contemplative meditations, the app offers both insight and guidance for those navigating the challenges of recovery. Whether you are looking for specific tools for managing cravings or simply seeking a way to connect with others, Sober Meditations can offer support and inspiration. Listen to the 'Cravings' series and other meditations now on alcoholfree.com.