Buddy C.
Buddy C.
Cravings - 10 Min Meditation 1 of 7
Cravings - 10 Min Meditation 1 of 7
Cravings - 10 Min Meditation 1 of 7
Friday 3rd January 2020
Join Buddy C. for a 10-minute meditation on staying connected to manage cravings in alcohol recovery. Listen now on 'Sober Meditations'.
Explicit
10 minutes
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Empowering
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Staying Connected: Buddy C.'s 10-Minute Meditation on Managing Cravings
I believe our higher power puts people around us all the time to help us if we'll just pay attention, be open.
Ever felt like cravings are taking over your life? Buddy C. gets it. In this episode of 'Sober Meditations', he kicks off a series on cravings with a 10-minute meditation focused on staying connected. Buddy knows firsthand how overwhelming cravings can be, and he shares a tool that has been crucial in his own recovery journey: connection.
Whether it's reaching out to others in the recovery community or finding solace in a higher power, staying connected can make all the difference. During the meditation, Buddy guides you to relax, breathe, and reflect on how these connections can support your sobriety. This episode is part of a broader series offering various lengths of meditations, from quick two-minute sessions to more extended twenty-minute reflections.
Each meditation in the series provides practical tools and personal experiences to help you navigate cravings and stay on the path to recovery. 'Sober Meditations' stands out by featuring meditations recorded by recovering alcoholics, offering a genuine sense of community and shared experience. If you're looking for ways to manage cravings and feel less alone in your journey, this episode—and the entire 'Cravings' series—might be just what you need.