Buddy C.
Buddy C.
Cravings - 5 Min Meditation 7 of 7
Cravings - 5 Min Meditation 7 of 7
Cravings - 5 Min Meditation 7 of 7
Friday 3rd January 2020
Discover how gratitude can help overcome alcohol cravings in Buddy C.'s final Craving Series meditation on 'Sober Meditations'.
Explicit
5 minutes
Inspiring
Empowering
Informative
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Healing
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Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Gratitude in Sobriety: Buddy C's Final Meditation on Cravings
Gratitude helps any time that I'm buying into those thoughts, anytime I'm projecting on my life, these thoughts as being real, when they're not, when we're talking about cravings, when I might think a drink would be a good idea. If I can look at gratitude, look at what I'm grateful for in my life. It puts everything in perspective.
Ever felt like cravings are taking over your life? Buddy C. understands that struggle all too well. In the final installment of his Craving Series on 'Sober Meditations', Buddy dives into the concept of gratitude as a powerful tool in overcoming alcohol addiction. He shares personal stories and practical tips that have helped him stay sober, including the importance of creating gratitude lists and journaling regularly.
Buddy emphasizes that gratitude can shift your focus from overwhelming cravings to appreciating the recovery journey you're on. He also touches on the significance of helping others, seeking support, and being honest with oneself. Through guided breathing exercises, Buddy encourages listeners to release control and let their minds find peace. This episode is a heartfelt conclusion to a series designed to offer real tools for those battling alcohol cravings.
If you or someone you care about is facing this challenge, this meditation might just provide the perspective and support needed.