Buddy C.
Buddy C.
Cravings - 5 Min Meditation 6 of 7
Cravings - 5 Min Meditation 6 of 7
Cravings - 5 Min Meditation 6 of 7
Friday 3rd January 2020
Join Buddy C. in a five-minute meditation on embracing powerlessness to overcome alcohol cravings.
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5 minutes
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Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Powerlessness: Buddy C.'s Meditation on Cravings
Until I was able to be powerless and surrender, I could not stay sober, and being powerless in everyday life really is one of the big challenges for me to continue to turn my will and my life over to God's care.
Feeling like cravings are taking over your life? Buddy C. knows exactly how that feels. In this episode of 'Sober Meditations', he offers a five-minute guided meditation that tackles the concept of powerlessness. Buddy shares his personal journey of grappling with overwhelming cravings and how he discovered that admitting powerlessness was a key step in his recovery. This meditation is part of a series designed to provide practical tools for those struggling with alcohol addiction.
Buddy dives deep into the importance of surrendering and recognizing that sometimes, you can't control everything. He introduces a powerful prayer that has been instrumental in his own path to sobriety, helping him let go and find peace. The episode also highlights the significance of honesty and open-mindedness, as well as the value of sharing experiences with others who understand the struggle. With his soothing voice and insightful reflections, Buddy C. offers hope and encouragement to anyone battling cravings.
This meditation isn't just about resisting the urge to drink; it's about finding a new perspective and understanding that powerlessness can be a source of strength. If you're looking for a moment of calm amidst the chaos, this episode is a must-listen.