Cravings - 5 Min Meditation 5 of 7Cravings - 5 Min Meditation 5 of 7
Sober Meditations
Only a Thought! Meditation 5 of 7 Hi, I am Buddy C, and this is our fifth 5 minute meditation in our series discussing cravings. The topic is " Only a Thought.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can...
5:05•3 Jan 2020
Seeing Through Cravings: Buddy C.'s 5-Minute Meditation
“Just the act of meditation itself has helped me with all thoughts, not just thoughts about drinking. Helps me realize how temporary my thoughts are, how they're not real.”
Ever feel like your cravings are just too much to handle? Buddy C. gets it. In this episode of 'Sober Meditations', he offers a 5-minute meditation to help you see cravings for what they truly are—just thoughts. Drawing from his own journey, Buddy shares practical tools that have been lifesavers in his recovery. He talks about acknowledging cravings, sharing them with someone you trust, and recognizing them as false thoughts.
This episode isn't just about managing cravings; it's about embracing honesty and finding support. Buddy encourages listeners to keep a meditation journal to track their progress and experiences. If you're looking for a straightforward, compassionate approach to dealing with cravings, this episode is for you.
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