Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 5 Min Meditation 5 of 7

Cravings - 5 Min Meditation 5 of 7

Friday 3rd January 2020

Experience contemplative alcohol recovery meditations on Sober Meditations app. Join Buddy C in this fifth episode as he shares his experiences, strength, and hope in mastering cravings.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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Mastering Cravings: A Sober Meditation Journey

Just the act of meditation itself has helped me with all thoughts, not just thoughts about drinking. Helps me realize how temporary my thoughts are, how they're not real.
Sober Meditations is an app that offers a resource of contemplative alcohol recovery meditations for free. In this fifth episode of the craving series, Buddy C, a recovering alcoholic, shares his experiences, strength, and hope in mastering cravings through meditation. The episode begins with Buddy C leading the listener through a meditation on accepting thoughts and feelings, emphasizing that the act of meditation itself has helped him with all thoughts, not just thoughts about drinking.
He shares his tools for recovery, including accepting that he is having a thought, telling someone about it, and accepting it as a false thought. Throughout the episode, Buddy C emphasizes the importance of honesty in recovery, including the need to discuss experiences with a sponsor or friend in recovery. He also stresses the importance of support and writing a meditation journal to document experiences and progress.
The episode ends with a call to continue the journey of recovery and to seek out support when needed. Overall, the episode offers valuable insights and techniques for anyone struggling with cravings and seeking a contemplative approach to recovery.