Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 5 Min Meditation 4 of 7

Cravings - 5 Min Meditation 4 of 7

Friday 3rd January 2020

Listen to Buddy C's 5-minute guided meditation on overcoming alcohol cravings on Sober Meditations, a free app with contemplative alcohol recovery meditations.
Explicit
5 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging

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Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
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Overcoming Cravings through Sober Meditation: A Buddy C Guided Meditation on Sober Meditations App

How about mentally? I felt scattered. I had no peace. I lied constantly to cover up my drinking. I did the minimum with my children so I could spend time drinking. Put my loved one's life at risk by drinking and driving. Yeah, not a good place to be. I'm grateful today that I am not there.
Are you struggling with alcohol cravings? Sober Meditations, a free app with contemplative alcohol recovery meditations, may be the resource you need. In this episode, Buddy C, a recovering alcoholic and meditation guide, shares his insights on overcoming cravings through the power of meditation. Buddy C leads listeners through a 5-minute guided meditation that focuses on the importance of thinking the drink through and exploring the consequences of alcoholism.
He encourages listeners to practice gratitude and to seek help when needed. Buddy C's meditation is just one of many resources available on the Sober Meditations app, which can be downloaded for free from the Apple and Google Play app stores. In this article, we'll delve into the benefits of meditation for recovery, offer tips for starting a sober meditation practice, and explore the value of seeking help.
Join us on a journey of self-discovery and healing, and listen to Buddy C's guided meditation today on alcoholfree.com.