Buddy C.
Buddy C.
Cravings - 5 Min Meditation 4 of 7
Cravings - 5 Min Meditation 4 of 7
Cravings - 5 Min Meditation 4 of 7
Friday 3rd January 2020
Join Buddy C.'s 5-minute guided meditation to manage alcohol cravings on 'Sober Meditations'. Available for free on Apple and Google Play.
Explicit
5 minutes
Inspiring
Empowering
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Cravings: Buddy C's 5-Minute Guided Meditation
How about mentally? I felt scattered. I had no peace. I lied constantly to cover up my drinking. I did the minimum with my children so I could spend time drinking. Put my loved one's life at risk by drinking and driving. Yeah, not a good place to be. I'm grateful today that I am not there.
Ever find yourself wrestling with the urge to drink, feeling like it's impossible to think of anything else? Buddy C. knows that struggle all too well. In this episode of 'Sober Meditations', he offers a practical tool to help you navigate those challenging moments. Through a focused 5-minute guided meditation, Buddy introduces the concept of 'Think the Drink Through'.
This technique encourages you to pause and consider the full impact of taking that drink, helping you see beyond the immediate craving to the bigger picture of your recovery journey. Buddy shares his own experiences as a recovering alcoholic, making this meditation feel like advice from a friend who truly understands. He emphasizes the importance of gratitude and reaching out for support when things get tough.
This isn't just about resisting a drink; it's about embracing a mindset that fosters long-term sobriety and well-being. 'Sober Meditations' is more than just a podcast; it's a lifeline for anyone navigating the ups and downs of alcohol recovery. With over 400 episodes, each one crafted by those who've walked the path themselves, it offers a treasure trove of insights and practical tools. And the best part? It's completely free and available on both Apple and Google Play app stores.
So, if you're looking for a way to manage your cravings and stay on track with your recovery, why not give Buddy C.'s meditation a try? It's just five minutes, but it could make all the difference in your day.