Buddy C.
Buddy C.
Cravings - 5 Min Meditation 3 of 7
Cravings - 5 Min Meditation 3 of 7
Cravings - 5 Min Meditation 3 of 7
Friday 3rd January 2020
Join Buddy C in this 5-minute meditation to discover how helping others can ease alcohol cravings. Listen now on 'Sober Meditations'.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Finding Relief: Buddy C's 5-Minute Meditation on Helping Others
When I help others, I help myself.
Feeling overwhelmed by cravings that seem impossible to ignore? Buddy C. gets it. In this episode of 'Sober Meditations', he introduces the third meditation in his series on cravings, focusing on a powerful tool: helping others. Drawing from his own experiences, Buddy explains how shifting your focus to assisting someone else can provide a surprising amount of relief from your own struggles.
This five-minute meditation offers a practical, contemplative approach to redirecting your thoughts and finding clarity amidst the chaos of cravings. Buddy’s honest and relatable style makes this episode a must-listen for anyone grappling with the urge to drink. Whether you're new to sobriety or have been on the journey for years, this meditation provides a moment of peace and a reminder that support is always within reach.