Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 5 Min Meditation 2 of 7

Cravings - 5 Min Meditation 2 of 7

Friday 3rd January 2020

Join Buddy C in his second meditation in his craving series. Learn how to cope with cravings and overcome addiction. Listen now on alcoholfree.com.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Cravings and Sobriety: A Sober Meditation Journey

Sobriety is for everyone. You're worthy of sobriety. If sobriety works for me, it can work for you.
Sober Meditations is a free app that offers contemplative alcohol recovery meditations recorded by recovering alcoholics who share their experience, strength, and hope. In this episode of the Sober Meditations podcast, Buddy C. guides listeners through a 5-minute meditation on cravings. As an alcoholic in recovery, Buddy C. knows firsthand the overwhelming power of cravings, and he shares some tools that have helped him cope. In this series, Buddy C.
discusses a specific tool in each meditation that has helped him in his own recovery. In this particular meditation, the focus is on the thought that sobriety is for everyone and that anyone is worthy of sobriety. Buddy C. encourages listeners to let go of guilt and shame and to treat alcoholism as a sickness. He emphasizes the importance of surrender and powerlessness in sobriety, as well as the need for self-love and self-worth.
He also encourages listeners to keep a meditation journal to track their experiences and to discuss any issues with a sponsor or friend in recovery. This episode offers a powerful tool for anyone struggling with addiction and seeking a path to recovery. Listen to Buddy C.'s second meditation in his craving series now on alcoholfree.com.