Buddy C.
Buddy C.
Cravings - 5 Min Meditation 2 of 7
Cravings - 5 Min Meditation 2 of 7
Cravings - 5 Min Meditation 2 of 7
Friday 3rd January 2020
Join Buddy C.'s 5-minute meditation to manage cravings and embrace self-worth in your recovery journey.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm: Buddy C.'s 5-Minute Meditation for Cravings
Sobriety is for everyone. You're worthy of sobriety. If sobriety works for me, it can work for you.
Struggling with cravings that seem to take over your mind? Buddy C. understands the battle all too well. In this episode of 'Sober Meditations', he presents a 5-minute meditation aimed at helping you see beyond those overpowering urges. Buddy shares a tool that has been a cornerstone in his own recovery journey, reminding listeners that sobriety is within reach for everyone.
This meditation focuses on shifting your perspective from the immediate desire for a drink to recognizing the strength and recovery already within you. Buddy encourages letting go of guilt and shame, viewing alcoholism as a sickness rather than a moral failing. He emphasizes the importance of surrender and self-love, urging listeners to treat themselves with the kindness they deserve.
Whether you're new to sobriety or have been on this path for a while, this episode offers practical insights and gentle guidance to help you manage cravings and embrace your worth. Dive into this brief but powerful session and find a moment of peace in your recovery journey.