Buddy C.
Buddy C.
Cravings - 10 Min Meditation 2 of 7
Cravings - 10 Min Meditation 2 of 7
Cravings - 10 Min Meditation 2 of 7
Friday 3rd January 2020
Join Buddy C. in a 10-minute meditation to manage alcohol cravings with breath control, affirmations, and honesty. Listen now on 'Sober Meditations'.
Explicit
11 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Cravings: Buddy C.'s Meditation Tools for Recovery
Sobriety is for everyone. You're worthy of sobriety. If sobriety works for me, it can work for you.
Imagine being able to face down those overpowering cravings with a sense of calm and control. Buddy C., a recovering alcoholic, brings you a ten-minute meditation that promises just that. In this episode of 'Sober Meditations', Buddy shares his personal journey and the tools that have helped him navigate the stormy seas of alcohol cravings.
This isn't just about resisting the urge to drink; it's about understanding the nature of cravings and realizing they are just temporary thoughts that can be managed. With a mix of breath control, positive affirmations, and deep reflection, Buddy offers practical strategies to help you see beyond the immediate urge to drink. He emphasizes that everyone deserves sobriety and that cravings don't define you—they're just a part of the process.
Buddy also highlights the importance of honesty and trusted relationships in recovery, reminding us that 'we're only as sick as our secrets'. This episode is part of a series, so whether you need a quick two-minute emergency meditation or a longer session for deeper reflection, Buddy's got you covered. Tune in and discover how these meditative practices can be a lifeline on your path to sobriety.