Cravings - 10 Min Meditation 4 of 7Cravings - 10 Min Meditation 4 of 7
Sober Meditations
Think the Drink Through! Meditation 4 of 7 Hi, I am Buddy C, and this is our fourth 10 minute meditation in our series discussing cravings. The topic is "Think the Drink Through.” As an alcoholic, I know what it is like to have cravings so...
10:01•3 Jan 2020
Think Before You Drink: A Meditation to Conquer Cravings
“Let's just take a deep breath in through our nose, out through our mouth. I might take one drink for a day or two, then I'll start drinking again every day, then I'll be drinking more every day and within a short period of time I'll be back drinking hours a day, just like I did before.”
Imagine being in the grip of an overwhelming craving for alcohol. Buddy C knows this struggle all too well and offers a lifeline in this 10-minute meditation. As a recovering alcoholic, Buddy shares practical tools and personal experiences that have helped him navigate the treacherous waters of addiction. This episode, part of a seven-part series, focuses on the idea of 'Thinking the Drink Through'.
Buddy guides listeners to reflect deeply on the consequences of taking that drink—considering the physical, emotional, and even legal impacts. He encourages a shift in mindset by promoting gratitude and ending each session with a gratitude list. Whether you're battling cravings right now or looking for strategies to stay strong, this episode offers a thoughtful pause to reassess and find strength in your recovery journey.
Tune in to discover how a simple meditation can be a powerful tool in your sobriety toolkit.
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