Buddy C.
Buddy C.
Cravings - 10 Min Meditation 4 of 7
Cravings - 10 Min Meditation 4 of 7
Cravings - 10 Min Meditation 4 of 7
Friday 3rd January 2020
Join Buddy C in a 10-minute meditation to rethink your cravings, focusing on the consequences of drinking and promoting a mindset shift towards sobriety.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Think Before You Drink: A Meditation to Conquer Cravings
Let's just take a deep breath in through our nose, out through our mouth. I might take one drink for a day or two, then I'll start drinking again every day, then I'll be drinking more every day and within a short period of time I'll be back drinking hours a day, just like I did before.
Imagine being in the grip of an overwhelming craving for alcohol. Buddy C knows this struggle all too well and offers a lifeline in this 10-minute meditation. As a recovering alcoholic, Buddy shares practical tools and personal experiences that have helped him navigate the treacherous waters of addiction. This episode, part of a seven-part series, focuses on the idea of 'Thinking the Drink Through'.
Buddy guides listeners to reflect deeply on the consequences of taking that drink—considering the physical, emotional, and even legal impacts. He encourages a shift in mindset by promoting gratitude and ending each session with a gratitude list. Whether you're battling cravings right now or looking for strategies to stay strong, this episode offers a thoughtful pause to reassess and find strength in your recovery journey.
Tune in to discover how a simple meditation can be a powerful tool in your sobriety toolkit.