Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 10 Min Meditation 4 of 7

Cravings - 10 Min Meditation 4 of 7

Friday 3rd January 2020

Join Buddy C in this fourth episode of Sober Meditations. Learn how to think the drink through and overcome your cravings for a sober life. Download the app now on alcoholfree.com.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Think the Drink Through: A Sober Meditation on Cravings

Let's just take a deep breath in through our nose, out through our mouth. I might take one drink for a day or two, then I'll start drinking again every day, then I'll be drinking more every day and within a short period of time I'll be back drinking hours a day, just like I did before.
Are you struggling with alcohol cravings? You are not alone. Buddy C, a recovering alcoholic, shares his experience, strength, and hope in Sober Meditations, a resource of contemplative alcohol recovery meditations. In this fourth episode, Buddy C guides listeners through a 10-minute meditation on thinking the drink through. He encourages listeners to reflect on the physical, relational, spiritual, mental, and legal consequences of their drinking. By doing so, listeners can change their mindset and overcome negative thoughts, cravings, and triggers.
Buddy C emphasizes the importance of gratitude in recovery and suggests ending each meditation with a gratitude list. Through meditation and reflection, listeners can find new tools for recovery and live a fulfilling sober life. Join Buddy C and start your journey to sobriety with Sober Meditations. Download the app now on alcoholfree.com and listen to the full episode today.