Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 10 Min Meditation 5 of 7

Cravings - 10 Min Meditation 5 of 7

Friday 3rd January 2020

Join Buddy C in the fifth episode of Sober Meditations' Cravings series. Learn how to overcome alcohol cravings through mindfulness and meditation. Download the free Sober Meditations app on alcoholfree.com today.
Explicit
11 minutes
Informative
Encouraging
Supportive
Transformative
Authentic

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Overcoming Alcohol Cravings: A Sober Meditation Guide

This perceived need to drink is just like a dream, nothing real about it. If someone I know is in my dream and that person hurts me, I don't get mad at them when I wake up. Have a craving in a dream, have a drinking dream, let's say I don't wake up and say I need to have a drink. No, I treat it like I do anything within a dream. No, I don't need to act on that.
Sober Meditations is a unique app that offers a resource of contemplative alcohol recovery meditations, all of which are recorded by recovering alcoholics. In this article, we'll dive into the fifth episode of Sober Meditations' Cravings series, hosted by Buddy C. In this episode, Buddy C shares his insights on overcoming alcohol cravings through mindfulness and meditation. We'll explore how thoughts play a powerful role in overcoming cravings, and how mindfulness techniques can help us manage them.
We'll also examine the Big Book's approach to thoughts and cravings, and the importance of sharing our thoughts with others. Lastly, we'll discuss the role of helping others in recovery and how it can benefit our own sobriety. If you're struggling with alcohol cravings, this episode of Sober Meditations is a must-listen. Download the free Sober Meditations app on alcoholfree.com today and start your journey towards recovery.