Buddy C.
Buddy C.
Cravings - 10 Min Meditation 7 of 7
Cravings - 10 Min Meditation 7 of 7
Cravings - 10 Min Meditation 7 of 7
Friday 3rd January 2020
Join Buddy C for a 10-minute gratitude meditation aimed at helping you overcome cravings and refocus on your recovery journey.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Harnessing Gratitude: A 10-Minute Meditation for Overcoming Cravings
Gratitude is probably the most valuable tool I have learned in recovery.
Feeling overwhelmed by cravings is something many recovering alcoholics know all too well. Buddy C, a seasoned voice in the recovery community, wraps up his seven-part series on cravings with a focus on gratitude. This episode of 'Sober Meditations' offers a 10-minute guided session designed to help you shift your perspective from the immediate urge to drink to the broader picture of your recovery journey.
Buddy shares personal anecdotes and practical tools that have helped him navigate the challenging waters of sobriety. He emphasizes the power of gratitude in transforming negative thoughts and refocusing your mind on what truly matters. Whether you're new to recovery or have been on this path for years, this meditation can serve as a valuable resource. Buddy also touches on complementary practices like journaling and seeking support from others, making this episode a holistic guide to cultivating a grateful mindset.
Dive into this episode to discover how gratitude can be a game-changer in your recovery process.