Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 10 Min Meditation 7 of 7

Cravings - 10 Min Meditation 7 of 7

Friday 3rd January 2020

Learn about the power of gratitude meditation in alcohol recovery with Sober Meditations. Join Buddy C in his last 10-minute meditation of the cravings series. Listen to the episode now here on alcoholfree.com.
10 minutes

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Sober Meditations
Buddy C.
Mental Health
Faith-Based Recovery
Mindful Drinking
Personal Recovery Stories
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Discovering a Tool for Recovery: Gratitude Meditation

Gratitude is probably the most valuable tool I have learned in recovery.
Buddy C is a recovering alcoholic who has found the power of gratitude meditation to be one of the most valuable tools in his recovery journey. In the final episode of the cravings series on Sober Meditations, Buddy C shares his experience with cravings and how gratitude meditation has helped him overcome them. Sober Meditations is a free app that offers a variety of alcohol recovery meditations that are recorded by recovering alcoholics.
The app is available for both Apple and Android devices. In this episode, Buddy C guides listeners through a 10-minute gratitude meditation that encourages them to reflect on what they are grateful for in their lives. He shares how gratitude helps him gain perspective and shift his focus away from negative thoughts and cravings. Buddy C also suggests tools like journaling and seeking help from others in recovery to enhance the benefits of gratitude meditation.
The power of gratitude is not limited to alcohol recovery, as it has been shown to have a positive impact on the mind and body. Buddy C encourages listeners to develop an attitude of gratitude and to look for the positive in every situation. By doing so, they can experience the transformative power of gratitude in their own lives. Listen to the episode now here on alcoholfree.com and discover the benefits of gratitude meditation for yourself.