Cravings - 2 Min Emergency Meditation 7 of 7Cravings - 2 Min Emergency Meditation 7 of 7
Sober Meditations
Gratitude! Meditation 7 of 7 Hi, I am Buddy C, and this is our last 2 minute emergency meditation in our series discussing cravings. The topic is "Gratitude” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think...
2:25•19 May 2020
Finding Gratitude: Buddy C’s 2-Minute Meditation for Tackling Cravings
“What can you be grateful for in this moment? Just one thing: can I be grateful for friends, for family, maybe a job? Can I be grateful that I'm becoming aware that there's a way out?”
Ever felt like cravings were taking over your mind, making it impossible to focus on anything else? Buddy C knows that feeling all too well. In this episode of 'Sober Meditations', he introduces the seventh and final 2-minute emergency meditation in his series on cravings, focusing on the power of gratitude. Buddy, a recovering alcoholic himself, shares a quick and practical meditation designed to help you shift your focus from overwhelming cravings to what you're grateful for.
This isn't just a fleeting exercise; it's a tool that Buddy has used in his own recovery journey. He offers this bite-sized meditation as a lifeline for those moments when you need immediate relief from the urge to drink. The episode is part of a broader series that includes longer meditations, giving you the flexibility to choose what fits your needs best.
Whether you're new to recovery or have been on this path for a while, Buddy's straightforward and empathetic approach provides a moment of calm and clarity in the storm of cravings. So, if you're looking for a quick yet effective way to combat those overpowering urges, this episode might just be the perfect fit for you.
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