Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 20 Min Meditation 4 of 7

Cravings - 20 Min Meditation 4 of 7

Thursday 2nd January 2020

Join Buddy C. on the fourth episode of Sober Meditations as he discusses how to think the drink through and overcome cravings. Download the app for free on alcoholfree.com.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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Cravings: How to Think the Drink Through with Sober Meditations

Thinking the drink through is a way that we can use the future and the past together to help us.
Sober Meditations is a free app that offers a unique approach to alcohol addiction recovery: contemplative meditations recorded by recovering alcoholics who share their experience, strength, and hope. In the fourth episode of the series, Buddy C. talks about how to overcome cravings by thinking the drink through. By using the future and the past together, Buddy C.
suggests that we can avoid the temptation of alcohol by focusing on the negative consequences of past drinking and the positive changes that sobriety has brought. In this article, we will take a closer look at the episode's main points, the host's reflections, and the key takeaways from this inspiring and empowering episode.