Buddy C.
Buddy C.
Cravings - 20 Min Meditation 4 of 7
Cravings - 20 Min Meditation 4 of 7
Cravings - 20 Min Meditation 4 of 7
Thursday 2nd January 2020
Tune in to Buddy C.'s 20-minute meditation on managing alcohol cravings by reflecting on past consequences and present sobriety.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Mastering Cravings: A 20-Minute Meditation with Buddy C.
Thinking the drink through is a way that we can use the future and the past together to help us.
Ever feel like cravings are a relentless storm you can't escape? In this episode of 'Sober Meditations', Buddy C. offers a lifeline. Titled 'Think the Drink Through', this 20-minute meditation is the fourth in a seven-part series focused on tackling cravings head-on. Buddy C., drawing from his own experiences as a recovering alcoholic, shares a powerful tool to help you navigate those overwhelming moments when the urge to drink feels insurmountable.
He emphasizes the importance of reflecting on past drinking consequences and the positive changes sobriety has brought into your life. By blending these reflections, Buddy C. suggests you can see through the illusion that a drink is a good idea and instead focus on the tangible benefits of staying sober. Whether you're new to recovery or have been on this path for a while, this episode provides practical insights and calming guidance to help you stay grounded.
So, if you're looking for a way to manage cravings and maintain your sobriety, tune in and let Buddy C.'s soothing voice guide you through this thoughtful meditation.