Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 20 Min Meditation 5 of 7

Cravings - 20 Min Meditation 5 of 7

Thursday 2nd January 2020

Join Buddy C in the fifth meditation of the craving series on Sober Meditations. Learn how to overcome cravings, false thoughts, and find peace in this guided meditation.
Explicit
20 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Overcoming Cravings with Buddy C: A Guided Meditation from Sober Meditations

You know, a lot of times those can come up through our thoughts, and when we're craving, a lot of times it's a result of one of those four that are showing themselves and we want to escape with a drink which is really not escape at all.
Buddy C, a recovering alcoholic, leads the fifth meditation in the craving series on Sober Meditations. In this 20-minute guided meditation, Buddy C teaches listeners how to overcome cravings and false thoughts by accepting them as just thoughts. He guides listeners to focus on their breath, scan their bodies, and become more self-aware. Buddy C reminds listeners that they have the power to control their thoughts and not let them control their actions.
He emphasizes the importance of love and tolerance towards others and oneself, finding peace in helping others, and accepting oneself. Buddy C's meditation techniques and insights offer a powerful tool for those struggling with alcohol addiction and looking to overcome cravings. Listen to the episode now on alcoholfree.com and start your journey towards a sober life.