Buddy C.
Buddy C.
Cravings - 20 Min Meditation 5 of 7
Cravings - 20 Min Meditation 5 of 7
Cravings - 20 Min Meditation 5 of 7
Thursday 2nd January 2020
Join Buddy C's 20-minute meditation to manage cravings through mindfulness, breath awareness, and self-acceptance. Find peace on your recovery journey.
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20 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Taming Cravings: A 20-Minute Meditation with Buddy C
You know, a lot of times those can come up through our thoughts, and when we're craving, a lot of times it's a result of one of those four that are showing themselves and we want to escape with a drink which is really not escape at all.
Picture this: you're in the thick of battling a craving that seems to consume your every thought. That's where Buddy C steps in with his soothing 20-minute meditation, part of the 'Sober Meditations' series. In this episode, Buddy C, a recovering alcoholic himself, shares a practical tool that has helped him and many others in their recovery journey.
He dives into the concept of recognizing cravings as 'only thoughts', helping listeners to detach from these overwhelming urges and see them for what they truly are—temporary and manageable. Through guided breath awareness, body scanning, and cultivating self-awareness, Buddy C offers a roadmap to navigate through the storm of cravings. He also touches on the importance of love and tolerance, both towards oneself and others, and how these principles can foster inner peace and resilience.
If you're looking for a moment of calm amidst the chaos of recovery, this episode might just be the anchor you need. Tune in and let Buddy C guide you towards mastering your thoughts and finding serenity in your sober journey.