Cravings - 20 Min Meditation 6 of 7Cravings - 20 Min Meditation 6 of 7
Sober Meditations
I Am Powerless! Meditation 6 of 7 Hi, I am Buddy C, and this is our sixth 20 minute meditation in our series discussing cravings. The topic is "I am Powerless.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can...
20:01•2 Jan 2020
Finding Strength: Buddy C's Meditation on Overcoming Cravings
“Powerlessness is the reason I needed AA, the reason I needed a program. Sometimes I'll count breaths, I'll count up to ten, then start over again with one. I had to accept that I was powerless over much more than just alcohol, because what would happen with me? Then a situation would come up in life that I would try to control that I could not, would make me angry when circumstances would not turn out the way that I wanted and I would want to drink to escape.”
Ever felt like cravings are an unstoppable force? Buddy C. knows that feeling all too well. In this episode of 'Sober Meditations', he guides you through a 20-minute meditation focused on tackling those overwhelming urges to drink. Drawing from his own journey, Buddy shares the concept of powerlessness and how accepting it can be a game-changer in recovery. He delves into practical tools like counting breaths and focusing on relaxation to help manage cravings.
Buddy’s soothing voice and relatable insights make this session both comforting and empowering. By surrendering to a higher power, Buddy has found strength and freedom from addiction, and he’s here to share that path with you. This episode is perfect for anyone looking to find a moment of peace and practical advice in their recovery journey.
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