Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 20 Min Meditation 7 of 7

Cravings - 20 Min Meditation 7 of 7

Thursday 2nd January 2020

Discover how gratitude can help you overcome cravings in this final episode of the Sober Meditations series. Listen to the podcast now for free on alcoholfree.com.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
Links:
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Using Gratitude to Overcome Cravings: A Sober Meditation

Gratitude helps anytime that I'm buying into those thoughts, anytime I'm projecting on my life, these thoughts as being real, when they're not, when we're talking about cravings, when I might think a drink would be a good idea.
Sober Meditations is a free app that provides resources for contemplative alcohol recovery meditations. Buddy C. shares his experience, strength, and hope through the final episode of the cravings series. In this episode, Buddy C. discusses the importance of gratitude in recovery. By using gratitude as a tool, it can help overcome cravings and put things in perspective. Buddy C. provides listeners with various tools to practice gratitude such as journaling and writing letters to their future selves.
By looking for the positive in everything, it can expand one's ability to love and show ways to act on selfishness. Journaling is a useful tool for those in recovery to reflect on their journey and experiences. By listening to the Sober Meditations app, one can practice meditation, learn tools for recovery and gain insight on the experiences of others. Listen to the final episode of the cravings series now on alcoholfree.com and start practicing gratitude to overcome cravings.