Cravings - 20 Min Meditation 7 of 7Cravings - 20 Min Meditation 7 of 7
Sober Meditations
Gratitude! Meditation 7 of 7 Hi, I am Buddy C, and this is our last 20 minute meditation in our series discussing cravings. The topic is "Gratitude.” As an alcoholic, I know what it is like to have cravings so overwhelming that I can think of...
20:01•2 Jan 2020
Gratitude's Role in Beating Cravings: Buddy C.'s Meditation Guide
“Gratitude helps anytime that I'm buying into those thoughts, anytime I'm projecting on my life, these thoughts as being real, when they're not, when we're talking about cravings, when I might think a drink would be a good idea.”
Ever feel like cravings are taking over your life? Buddy C. gets it. In this episode of 'Sober Meditations', he dives into the power of gratitude to help manage those overwhelming urges. This is the final installment in his series on cravings, and it's packed with practical tools and heartfelt advice. Buddy draws from his own journey through recovery, sharing how gratitude has been a game-changer for him.
He talks about simple practices like journaling and writing letters to your future self, which can shift your focus from the immediate desire to drink to the bigger picture of your recovery. Buddy’s soothing voice and genuine insights make this meditation a must-listen for anyone struggling with cravings. Whether you have a few minutes or twenty, this episode offers a moment of calm and a reminder that recovery is within reach.
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