Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Thursday 2nd January 2020
Discover how to access over 400 recovery meditations with Buddy C. Find tools for cravings, mindfulness, and more in this comprehensive guide.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlocking Over 400 Meditations: Your Ultimate Recovery Toolbox
Ever wish you had a treasure chest of tools to help you navigate the ups and downs of recovery? In this episode, Buddy C. shares how to access over 400 recordings designed to support your journey. Whether you're dealing with cravings, seeking mindfulness, or needing a quick moment of calm, there's something here for everyone. Buddy explains how to easily find these meditations by navigating the app's menu and selecting from a variety of categories.
From short two-minute sessions to more extended 20-minute practices, each recording is crafted to address specific needs like disturbance, agitation, and body positivity. Buddy also highlights the versatility of these recordings—they're not just for personal meditation but can also serve as discussion topics for meetings or educational tools for sponsees. This episode is your guide to making the most out of a rich library of resources, all aimed at helping you find peace and strength on your recovery journey.