Buddy C.
Buddy C.
Tools When Disturbed or Agitated 5 Min Meditation 1 of 9
Tools When Disturbed or Agitated 5 Min Meditation 1 of 9
Tools When Disturbed or Agitated 5 Min Meditation 1 of 9
Thursday 2nd January 2020
Discover Rule 62 with Buddy C’s 5-minute meditation on not taking yourself too seriously. Tune in for practical tips on finding calm in recovery.
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6 minutes
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Rule 62: Lighten Up with Buddy C’s 5-Minute Meditation
Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things being a particular way.
Ever feel like life’s weighing you down and you’re taking everything a bit too seriously? In this episode of 'Sober Meditations', Buddy C introduces Rule 62, a concept that encourages you to lighten up and not take yourself too seriously. This is the first in a series of short, focused meditations designed to help you find calm and clarity in your recovery journey.
Buddy, drawing from his own experiences with alcohol recovery, shares practical tips on how to step back, observe life, and accept things as they come. His soothing voice guides you through a 5-minute meditation that aims to separate you from stressful situations and remind you that it’s okay to laugh at yourself. By the end of this session, you'll feel more relaxed and better equipped to handle life’s challenges with a smile.
Whether you’re new to recovery or have been on this path for a while, this episode offers a refreshing perspective on how to live in the flow of life.