Tools When Disturbed or Agitated 5 Min Meditation 1 of 9Tools When Disturbed or Agitated 5 Min Meditation 1 of 9
Sober Meditations
Rule 62 Meditation 1 of 9 Hi, I am Buddy C, and this is our first 5 minute meditation in our Tools When Disturbed Series. In this meditation, we are going to discuss not taking ourselves so seriously and in turn, learning not to take everything...
5:36•2 Jan 2020
Rule 62: Lighten Up with Buddy C’s 5-Minute Meditation
“Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things being a particular way.”
Ever feel like life’s weighing you down and you’re taking everything a bit too seriously? In this episode of 'Sober Meditations', Buddy C introduces Rule 62, a concept that encourages you to lighten up and not take yourself too seriously. This is the first in a series of short, focused meditations designed to help you find calm and clarity in your recovery journey.
Buddy, drawing from his own experiences with alcohol recovery, shares practical tips on how to step back, observe life, and accept things as they come. His soothing voice guides you through a 5-minute meditation that aims to separate you from stressful situations and remind you that it’s okay to laugh at yourself. By the end of this session, you'll feel more relaxed and better equipped to handle life’s challenges with a smile.
Whether you’re new to recovery or have been on this path for a while, this episode offers a refreshing perspective on how to live in the flow of life.
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