Buddy C.

Sober Meditations

Buddy C.

  • Tools When Disturbed or Agitated 5 Min Meditation 1 of 9

Tools When Disturbed or Agitated 5 Min Meditation 1 of 9

Thursday 2nd January 2020

Join Buddy C in the first episode of Sober Meditations' Tools When Disturbed or Agitated series. Learn how not to take yourself too seriously and live in the flow of life.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
Self-Improvement
Personal Recovery Stories
Relationships
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Rule 62: Learn to Not Take Yourself Too Seriously with Sober Meditations

Everything does not have to be so serious, and a lot of times my disturbance is caused by nothing more than how important I think I am, how much seriousness I put in a particular situation or things being a particular way.
Sober Meditations is a resource of contemplative alcohol recovery meditations, recorded by recovering alcoholics who share their experience, strength, and hope in a contemplative meditation format. In this podcast episode titled 'Tools When Disturbed or Agitated 5 Min Meditation 1 of 9', Buddy C guides listeners on how to live in the flow of life by understanding Rule 62 - not taking yourself too seriously.
The episode is part of a series of meditations that share specific tools that have helped Buddy C in his own recovery journey. In this meditation, listeners are encouraged to separate themselves from situations and understand that everything does not have to be so serious. By observing life and accepting things as they come, one can have a better day. Buddy C also emphasizes the benefits of helping others and how it can make a difference in one's life.
The episode is a great introduction to Sober Meditations and the Tools When Disturbed or Agitated series, which offers 5-minute, 10-minute, and 20-minute guided meditations to help individuals in their journey to recovery. Listen to the episode now on alcoholfree.com and start living in the flow of life.