Buddy C.
Buddy C.
Cravings - 20 Min Meditation 3 of 7
Cravings - 20 Min Meditation 3 of 7
Cravings - 20 Min Meditation 3 of 7
Thursday 2nd January 2020
Join Buddy C. in 'Sober Meditations' as he shares a 20-minute meditation to overcome cravings by focusing on helping others.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Finding Strength: Buddy C's Meditation for Overcoming Cravings
So the question is always: who can I help?
Cravings can feel like an insurmountable obstacle on the path to sobriety. In this episode of 'Sober Meditations', Buddy C. shares a powerful 20-minute meditation designed to tackle these overwhelming urges. The third in a series of seven, this meditation centers on the question, 'Who can I help?'—a tool that has been invaluable in Buddy's own recovery journey. By shifting focus from oneself to others, Buddy offers a fresh perspective on managing cravings.
His candid reflections and practical advice provide listeners with a moment of clarity and a sense of community support. This episode isn't just about fighting cravings; it's about finding inner peace and strength through the act of helping others. Buddy encourages listeners to be honest with themselves, reminding them that they don't need to keep secrets. He also suggests keeping a meditation journal to track progress and reflect on experiences.
Whether you're new to recovery or have been on this path for a while, Buddy's gentle guidance offers a comforting and effective approach to overcoming cravings. Tune in and discover how meditation can be a cornerstone in your journey to sobriety.