Buddy C.
Buddy C.
Cravings - 20 Min Meditation 2 of 7
Cravings - 20 Min Meditation 2 of 7
Cravings - 20 Min Meditation 2 of 7
Thursday 2nd January 2020
Join Buddy C. for a 20-minute guided meditation to overcome alcohol cravings and find serenity in your recovery journey.
Explicit
20 minutes
Hopeful
Empowering
Supportive
Transformative
Informative
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
464 (View all)
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Get the buttons here!Mastering Cravings: A 20-Minute Meditation for Alcohol Recovery
Remember, this meditation series comes in a 2 minute emergency meditation, and a 5 minute, 10 minute, and 20
Picture this: you're battling an intense craving, and it feels like the only thing that will help is a drink. Sound familiar? In this episode of 'Sober Meditations', Buddy C. offers a lifeline through a 20-minute guided meditation designed to tackle those overpowering urges. Buddy knows firsthand how cravings can dominate your thoughts, making sobriety seem like a distant dream. But his message is clear: if he can stop drinking, so can you.
This meditation isn't just about resisting the urge to drink; it's about equipping you with practical tools to see through the illusion that a drink is a good idea. Buddy draws on his personal experiences and Taoist principles, emphasizing that nature doesn't play favorites—sobriety is within everyone's reach. You'll be guided to let go of tension, tune into your physical senses, and practice positive affirmations.
Buddy also encourages you to connect with your higher power for strength and keep a meditation journal to track your progress. Whether you're new to recovery or looking for extra support, this episode offers a moment of peace and clarity in your journey. Tune in and find out how meditation can be a powerful ally in overcoming cravings.