Buddy C.

Sober Meditations

Buddy C.

  • Cravings - 20 Min Meditation 2 of 7

Cravings - 20 Min Meditation 2 of 7

Thursday 2nd January 2020

Join Buddy C. in this guided meditation to overcome cravings and achieve sobriety. Read the transcript and listen to Sober Meditations free on alcoholfree.com.
Explicit
20 minutes
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Empowering
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Sober Meditations
Author:
Buddy C.
Overview:
Categories:
Mental Health
Addiction
Self-Help
Faith-Based Recovery
Mindful Drinking
Buddhism
Recovery
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Overcoming Cravings: A Guided Meditation for Alcohol Recovery

Remember, this meditation series comes in a 2 minute emergency meditation, and a 5 minute, 10 minute, and 20
Are you struggling with alcohol cravings? Do you want to achieve sobriety, but find it difficult to resist the urge to drink? In this episode of Sober Meditations, Buddy C. leads listeners through a powerful guided meditation to help overcome cravings and maintain sobriety. Meditation is a valuable tool in alcohol recovery, helping to quiet the mind and increase self-awareness. Through this meditation, Buddy C.
encourages listeners to let go of tension and become more aware of their physical senses, while acknowledging the temporary nature of cravings. He also discusses the Taoist idea of nature respecting no one, emphasizing that sobriety is possible for everyone. Buddy C. encourages listeners to practice positive affirmations and self-compassion, recognizing that alcoholism is a sickness and that they are not alone in their struggles. He also invites listeners to call upon their higher power for strength and guidance.
Finally, Buddy C. encourages listeners to keep a meditation journal and to seek out honest connections with others in sobriety. If you're looking for a powerful tool to help overcome alcohol cravings and achieve sobriety, this guided meditation is a must-listen. Listen to the full episode now here on alcoholfree.com.