Creating Psychological Flexibility In ChildrenCreating Psychological Flexibility In Children
Counselor Toolbox Podcast with DocSnipes
Every event is an opportunity to choose thoughts and behaviors that will help you use your energy to move toward your goals and values. Using the Flexibility Activity or worksheet youth can apply this on a daily basis. CEUs/OPDs are available for this p
1:04:47•1 May 2019
Boosting Kids' Mental Flexibility: Tips and Tools from Dr. Snipes
“Psychological flexibility says: we become mindful of the present moment and what's going on and how we feel, without judgment, and then we look at our options in our wise mind and choose the best option for how to use our body battery to help us get closer to those things that are important to us.”
What if you could equip children with the skills to handle life's ups and downs more effectively? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the concept of psychological flexibility for kids. She breaks down what it means and why it's a game-changer for their mental health. Dr. Snipes offers practical advice on teaching children about nutrition, proper ergonomics, and the importance of restful sleep. But that's not all.
She also shares mindfulness and cognitive diffusion exercises, including the left-right matrix, to help kids make better choices and build resilience. By the end of this episode, you'll have a toolkit full of exercises and tips to help children navigate life's challenges with greater ease. Whether you're a parent, teacher, or counselor, this episode provides valuable insights to support the young minds in your life.
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