Creativity for Emotional Growth and Healing with Dibisha Koirala-Adhikary, QMHP

Creativity for Emotional Growth and Healing with Dibisha Koirala-Adhikary, QMHP

Ever thought about how art could help in the recovery process? In this episode of 'The Lion's Pen', Samantha Simons sits down with Dibisha Koirala-Adhikary, a Licensed Qualified Mental Health Professional and Certified Substance Abuse Counselor Supervisee, to explore this fascinating topic. Dibisha brings a blend of evidence-based practices and personal experiences to the table, shedding light on how creative expression can aid emotional growth and healing.

She emphasizes that the journey of creation is more important than the final product, highlighting how hope can be a powerful tool for healing. One of the standout moments is when they debunk the myth that addiction is merely a lack of willpower. Instead, they discuss how recovery involves developing strategies to sustain willpower. Dibisha also shares her philosophy: 'An individual without a goal is an individual walking in circles'.

The episode touches on the importance of daily self-love and self-care for overall wellness, and how art can provide a non-destructive way to externalize feelings during recovery. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights into the transformative power of art. So, grab your headphones and get ready to be inspired by the healing potential of creativity.