Crossfit Training: AMRAPCrossfit Training: AMRAP
Scope of Practice
AMRAP: A common Crossfit acronym that stands for "As Many Reps A Possible", but with the social connection and support, the sense of belonging, the shared goals of the community it could be argued that it can mean something different to the SUD recov...
48:20•2 Jun 2021
Crossfit and Recovery: Building Strength Beyond the Gym
“There's this identity that you get to wear as a crossfitter, and you don't have to be a good crossfitter, you just have to be a part of this movement and this group.”
Ever thought Crossfit could be more than just a workout? Dr. Meg Patterson from Texas A&M Health and Kinesiology department certainly does. In this episode of 'Scope of Practice', she dives into how the Crossfit community offers more than physical fitness—it provides a lifeline for those recovering from substance use disorders (SUD). Dr. Patterson's research reveals that the camaraderie and shared goals within Crossfit can be transformative, offering a 'Modern Recovery Assisting Pathway' for many.
The episode unpacks how the intense physical challenges and communal spirit help individuals in recovery discover new identities and build a sense of belonging that's crucial for long-term sobriety. Imagine finding a new 'family' where every rep and every cheer propels you towards a healthier, addiction-free life. The discussion also touches on the importance of research in the SUD treatment field, emphasizing how evidence-based practices can secure funding and support for integrating Crossfit into recovery programs.
This episode is a must-listen for anyone interested in innovative approaches to addiction recovery, whether you're on your own journey or supporting someone else.
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