Recovery HQ
Recovery HQ
Crush Your Morning and Win the Day!
Crush Your Morning and Win the Day!
Crush Your Morning and Win the Day!
Monday 13th June 2022
Kirk Waterman offers 12 practical tips to help you start your mornings right and set a positive tone for the day in 'Sobriety Rocks'.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Recovery HQ
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Get the buttons here!Kickstart Your Day: 12 Morning Tips from Sobriety Rocks
I believe we all deserve to wake up each morning and be excited about the upcoming day!
Ever wondered how to start your day with a bang? In this episode of 'Sobriety Rocks', host Kirk Waterman shares his top 12 tips for making your mornings count. Drawing from his own journey through addiction and recovery, Kirk believes that everyone deserves to wake up feeling excited about the day ahead. His advice isn't just about getting out of bed; it's about setting a positive tone that lasts all day long.
From setting a regular bedtime to avoiding the snooze button, Kirk covers the basics that can make a huge difference. He also highlights the importance of fresh air, prayer, and meditation to get your mind in the right place. Exercise, even if it's just for 15 minutes, can boost your mood and energy levels. Kirk suggests spending a few minutes reading and writing to stimulate your brain.
Organizing your workspace and reviewing your to-do list can help you feel prepared and in control. And don't forget to reach out to someone who might need a little help – it's a great way to start the day on a positive note. Kirk wraps up with a love and compassion meditation, ensuring you're ready to tackle whatever comes your way.
Tune in to this episode for practical tips that can transform your mornings and set you up for a successful day.