Crying under a surfer hat at Panera Bread EP 92Crying under a surfer hat at Panera Bread EP 92
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore shares his journey of embracing emotions and the transformative power of vulnerability in 'The High Cost of Anonymity'.
5:30•9 Aug 2020
Embracing Emotions: A Journey of Vulnerability and Healing
“We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to”
Imagine sitting at a Panera Bread, watching the news, and suddenly being overwhelmed with emotion. That's exactly what happened to Preston Moore, the host of 'The High Cost of Anonymity'. In this heartfelt episode, Preston shares his experience of feeling a rush of sadness and compassion while watching coverage of the Lebanon explosion. Normally, he'd push these feelings away, but this time was different.
He allowed himself to feel deeply, thanks to the work he's been doing with his therapist on embracing the full spectrum of emotions. This episode is a candid exploration of how avoiding negative emotions can also numb us to positive ones like joy and happiness. Preston discusses the importance of feeling all emotions to truly experience life. He shares strategies for managing intense feelings and highlights the benefits of counseling, therapy, and support groups.
By sharing his story, Preston hopes to encourage others to embrace their vulnerabilities and break free from the stigma of shame and guilt. Tune in to hear about the transformative power of sharing your experiences and learn how to turn your struggles into strengths.
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