Daily Dose's #guestThursday is with Lillian Cotter

Daily Dose's #guestThursday is with Lillian Cotter

What does it take to break free from the chains of alcoholism and embrace a life of sobriety? In this episode of 'Daily Dose of Dr Marry & DD', hosts Dr. Mary Ellen Barnes and Dayna Abraham sit down with Lillian Cotter for a heartfelt discussion on addiction, recovery, and the power of community. Lillian opens up about her personal battles with alcoholism, shedding light on how family history and mental health have played pivotal roles in her journey.

The conversation dives into recognizing and breaking destructive patterns, the importance of therapy, and the ongoing battle against stigma and shame surrounding addiction. Dr. Marry and DD share their own reflections, emphasizing the need for safe spaces where these conversations can thrive. Together, they explore strategies for self-validation, managing anxiety and depression, and celebrating even the smallest victories on the path to recovery.

This episode is a powerful reminder that vulnerability and support are key ingredients in overcoming addiction and building a fulfilling life. Tune in to hear Lillian's inspiring story and gain valuable insights into living beyond alcoholism.