Scott Snibbe
Dan Harris, Scott Snibbe
Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"
Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"
Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"
Tuesday 25th July 2023
Join Dan Harris as he shares his journey from newsroom panic attacks to finding peace through meditation. Discover the impact of loving-kindness.
42 minutes
Transformative
Empowering
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Dan Harris: From Newsroom Chaos to Meditation Bliss
Episode Overview
- Dan Harris's journey from on-air panic attacks to meditation and happiness
- The transformative impact of loving-kindness meditation on Dan's life
- Insights into the evolution of Dan's meditation practice and its profound effects
- Exploring the transformative power of self-love and compassion in interpersonal relationships
- Highlighting the importance of exercising our 'friendliness muscle' through meditation
I think making a decent living, having nice things in my life makes me happy and comfortable and gives me the energy and resources to do more things that are useful for other people.
What happens when a high-profile news anchor swaps the chaos of the newsroom for the calm of meditation? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe chats with Dan Harris, the former ABC News anchor and host of 'Ten Percent Happier'. Dan takes us on his personal journey from experiencing panic attacks on live TV to discovering the transformative power of meditation.
Initially skeptical, Dan shares how he gradually embraced meditation, particularly loving-kindness practices, which have significantly improved his mental well-being and relationships. He also touches on his upcoming book, 'Me, A Love Story', and the importance of self-love and compassion. To top it off, Dan leads a special meditation session aimed at skeptics, focusing on nurturing our 'friendliness muscle'.
Whether you're a meditation novice or a seasoned practitioner, Dan's story is sure to inspire and offer practical insights for integrating mindfulness into your daily life.