Living Authentically: Sandra Felt on Embracing Your True Self
Recovery gives us the opportunity to live our real lives—from the inside out...our life is filled with untold joy and meaning.
Have you ever wondered what it means to truly live from your authentic self? In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas sit down with Sandra Felt, a licensed clinical social worker and author of 'Beyond the Good Girl Jail: When You Dare to Live From Your True Self'.
Sandra shares her personal journey as a recovering 'good girl' and offers valuable insights into how anyone can break free from societal expectations to discover their true identity. Sandra brings over 30 years of experience in private practice, treating survivors of trauma and neglect. She shares concrete examples from her life and client stories, making the conversation relatable and inspiring. She emphasizes that recovery is a chance to live genuinely from the inside out, shedding the numbing patterns of addiction.
Through her heartfelt poetry and practical advice, Sandra encourages listeners to listen to their bodies, embrace grief, and rebuild their lives from an authentic center. This episode is a treasure trove of wisdom for anyone on a journey of self-discovery or recovery. Sandra's blend of professional expertise and personal experience creates a compelling narrative that offers hope and practical strategies for living a life filled with joy and meaning.
Whether you're in recovery or simply seeking a more authentic life, this episode provides the tools and inspiration to start living from your true self.