Daring Greatly By Brene Brown - Lesson 2Daring Greatly By Brene Brown - Lesson 2
Today's African Mom Podcast
Mrs. D dismantles myths about vulnerability, highlighting its role in emotional health and the dangers of 'performing wellness'.
13:12•24 Feb 2023
Vulnerability: The Strength Behind Every Emotion with Mrs. D
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never, ever weaknesses.”
Ever thought vulnerability was a sign of weakness? Think again. In this episode of 'Today's African Mom Podcast', Mrs. D, a seasoned counseling psychologist and reproductive health trainer, turns that idea on its head. Drawing from Brene Brown's 'Daring Greatly', she unpacks the myths surrounding vulnerability and reveals it as the bedrock of all emotions and feelings. Mrs. D doesn't just stop there.
She dives into the pitfalls of 'performing wellness'—that exhausting charade of living beyond our means to appear okay. It's a candid conversation that urges you to embrace your true self and live within your limits. Perfect for anyone juggling mental health and parenting, this episode offers a refreshing perspective on what it really means to be strong.
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