Day 12 - Aim for somethingDay 12 - Aim for something
Towards Recovery - reflections and daily invitations
Michelle Djemil discusses the power of setting achievable goals to foster personal growth and support addiction recovery.
1:35•13 Jan 2022
Finding Direction: Setting Goals for a Sober Life
“Set a goal, orient yourself towards it and plan actions accordingly.”
Ever feel like you're drifting without a clear path? In this episode of 'Towards Recovery,' Michelle Djemil invites you to set your sights on something meaningful. She shares her personal journey of setting a simple fitness goal—walking most days—and how it has spurred her personal growth. Michelle acknowledges the fine balance between setting too many goals, which can be overwhelming, and having none, which can lead to stagnation.
Instead, she advocates for choosing one or two key objectives to focus on, orienting yourself towards them, and planning actionable steps. This approach not only helps in staying intentional but also prevents unnecessary stress. Michelle also highlights the value of mindfulness by sharing her practice of taking a mindful pause during her walks. This episode is a treasure trove of practical advice for anyone looking to achieve personal growth through goal-setting and intentional actions.
It's perfect for those on the path to sobriety or anyone supporting loved ones in their recovery journey.
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