Day 14 - What Happened To You? A Brain StoryDay 14 - What Happened To You? A Brain Story
Abraham Oros - The Recovering Escapist
In the book, "What Happened To You?" authors Bruce D. Perry, MD. PhD and Oprah "You get a car, and you get a car" Winfrey lay out a compelling story about how the brain works especially in the face of trauma and/or neglect. It's been an eye-opening tale. In this episode, I talk about one particular portion of the story. Join me while I talk about the first of many aspects of this book as well as other books.
9:30•19 Jan 2023
Unlocking the Brain: Trauma and Healing with Abraham Oros
“He doesn't understand why it's happening right. He thinks there's something wrong with him.”
Ever wondered why you freeze up during a stressful moment, like a big test? In this episode, Abraham Oros dives into 'What Happened To You?' by Dr. Bruce D. Perry and Oprah Winfrey to shed light on how trauma affects the brain. Using real-life examples, he explains how our brains can 'shut down' certain functions when we're in a state of fear, making it hard to retrieve even well-learned information.
This isn't just about test anxiety; it's a window into how trauma can impact our daily lives and memories. Abraham breaks down complex brain science into bite-sized, relatable insights. He also shares practical tips on how to support someone who is feeling dysregulated—whether that's through building connections or simply offering a safe space to vent. This episode is a must-listen for anyone looking to understand the brain's response to trauma and find ways to foster healing.
Perfect for those on their own recovery journey or supporting a loved one through theirs.
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