Day 3 - AwakenDay 3 - Awaken
Towards Recovery - reflections and daily invitations
Jasmine Plowright discusses the power of morning routines and self-care in setting a grounded, compassionate tone for the day.
3:28•4 Jan 2022
Wake Up to Your Full Potential: Jasmine Plowright’s Guide to a Grounded Morning
“An investment in the beginnings of your day might just allow you to hear what new things are waiting and wanting to awaken you as you live your journey.”
How do you start your day? Jasmine Plowright from 'Towards Recovery' wants you to rethink your mornings. In this episode, she reads Day 3's invitation: Awaken. It’s not just about waking up; it’s about truly awakening every part of yourself to face the day with fullness and potential. Plowright dives into the importance of morning routines and how they can set the tone for a more present and compassionate life.
She acknowledges that many of us set unrealistic expectations for our mornings, but she also emphasizes the value of creating a space for self-care and grounding. This investment in the start of your day could be the key to discovering new things about yourself and your journey. Whether you're in recovery or supporting someone who is, this episode offers practical advice on how to cultivate compassion and manage expectations amidst life's chaos.
Tune in to learn how a few mindful practices can make a world of difference.
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