Josh Folkmann-Riley
Josh Folkmann-Riley
Day 65
Day 65
Day 65
Wednesday 21st March 2018
Discover inner peace with Josh Folkmann-Riley's stoic wisdom on 'The Daily Recovery'. Learn how to find tranquillity within yourself.
2 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Josh Folkmann-Riley
Overview:
Categories:
Sobriety Day by Day
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
22 (View all)
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Get the buttons here!Inner Peace: Finding Serenity Within Yourself
The best retreat is in here, not out there. - Marcus Aurelius Meditations
Imagine finding peace not in a faraway place, but within your own mind. In this episode of 'The Daily Recovery', host Josh Folkmann-Riley reads a stoic passage that challenges us to seek inner tranquillity rather than searching for it externally. We often think a serene countryside or a quiet beach will bring us peace, but true calmness is something we can cultivate within ourselves.
Josh highlights that the wise person knows this secret: peace is an internal state, not an external destination. Drawing inspiration from Jon Kabat-Zinn's famous phrase 'wherever you go, there you are', this episode reminds us that we can't run away from ourselves. Instead, we should focus on finding contentment within. Simple practices like meditation, turning off technology, and taking a break from the constant noise of the world can help us connect with our inner self.
Josh's insights encourage listeners to turn inward and discover the power of their own mind and body. Whether you're dealing with addiction or just seeking a more peaceful life, this episode offers practical advice for achieving inner peace. Tune in to 'The Daily Recovery' and take the first step towards a calmer, more contented you.