Day 9. Relapse PreventionDay 9. Relapse Prevention
Meth Recovery and the Older Gay Man
Robert Newman shares his wisdom on relapse prevention in meth recovery, focusing on self-care and creating supportive anchor points.
5:12•18 Jun 2021
Robert Newman on Relapse Prevention: Wisdom from an Older Gay Man's Meth Recovery
“One of the things I've read recently is just how important self-care is. It's just simple things like eating healthy eating, three meals a day, getting rest, good quality rest. It's really really important that some of the stressors in my life and in anyone's life, but in my life, is to just deal with them or acknowledge them, or find ways to help in a healthy way.”
Robert Newman invites you into his world as an older gay man navigating the turbulent waters of meth recovery. This episode is all about relapse prevention, a topic that resonates deeply with anyone who has faced addiction. Robert's candid reflections on self-care and the small steps that can lead to relapse are both eye-opening and relatable. He doesn't just talk theory; he shares practical advice grounded in his own experiences.
From the importance of having non-using friends to finding hobbies and commitments that anchor you, Robert's insights are invaluable. If you're on your own recovery journey or supporting someone who is, this episode offers a treasure trove of strategies to help maintain sobriety. It's not just about avoiding relapse; it's about building a life that supports your well-being.
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