Robert Newman
Robert Newman
Day 9. Relapse Prevention
Day 9. Relapse Prevention
Day 9. Relapse Prevention
Friday 18th June 2021
Robert Newman discusses relapse prevention in meth recovery, offering practical advice on self-care and creating supportive anchor points.
5 minutes
Informative
Empowering
Honest
Thought-provoking
Supportive
About this podcast
Author:
Robert Newman
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
3 (View all)
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Get the buttons here!Robert Newman on Relapse Prevention: Wisdom from an Older Gay Man's Meth Recovery
One of the things I've read recently is just how important self-care is. It's just simple things like eating healthy eating, three meals a day, getting rest, good quality rest. It's really really important that some of the stressors in my life and in anyone's life, but in my life, is to just deal with them or acknowledge them, or find ways to help in a healthy way.
Robert Newman invites you into his world as an older gay man navigating the turbulent waters of meth recovery. This episode is all about relapse prevention, a topic that resonates deeply with anyone who has faced addiction. Robert's candid reflections on self-care and the small steps that can lead to relapse are both eye-opening and relatable. He doesn't just talk theory; he shares practical advice grounded in his own experiences.
From the importance of having non-using friends to finding hobbies and commitments that anchor you, Robert's insights are invaluable. If you're on your own recovery journey or supporting someone who is, this episode offers a treasure trove of strategies to help maintain sobriety. It's not just about avoiding relapse; it's about building a life that supports your well-being.