DBT Made SimpleDBT Made Simple
Counselor Toolbox Podcast with DocSnipes
Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil
53:13•26 Nov 2016
Mastering Emotions with DBT: Dr. Snipes' Practical Guide
“DBT provides an awesome framework for teaching skills groups that benefit an array of clients who have difficulty with emotionality.”
Ever feel like your emotions are a rollercoaster you can't get off? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down Dialectical Behavior Therapy (DBT) into bite-sized, practical tools that anyone can use. Perfect for counselors, coaches, and sober companions, this episode dives into the four key skill modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Dr.
Snipes doesn't just talk theory; she offers real-world applications that can help you or your clients manage overwhelming emotions more effectively. From learning how to be more assertive to mastering mindfulness techniques, this episode is packed with actionable advice. Dr. Snipes also highlights the importance of the mind-body connection and self-care in emotional regulation.
Whether you're a professional looking to enhance your skills or someone struggling with emotional turmoil, this episode offers valuable insights and practical tools to help you navigate life's emotional ups and downs.
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