Dealing with Negative Thoughts and Feelings

Dealing with Negative Thoughts and Feelings

Ever felt like your mind is a battlefield of negative thoughts and feelings? You're not alone. In this episode of 'Young and Recovering', host Jillian sits down with Ryan Max, a school counselor at Pickerington Local School District, to chat about the common struggles teens face in recovery. They dive into the trends they've noticed among young people dealing with these tough emotions and share practical tips that have proven effective in bringing relief.

Ryan and Jillian's conversation isn't just about identifying the problem; it's about finding real solutions. They talk openly about the stigma surrounding mental health and how it can make it hard for teens to speak up. They also discuss how parents can play a crucial role by acknowledging their child's feelings and creating a safe space for them to express themselves.

For teens, building a supportive network of friends who use the ACT (Acknowledge, Care, Tell) approach can make a world of difference. This episode is packed with actionable advice and heartfelt stories, making it a must-listen for anyone looking to better understand and manage negative thoughts and feelings. Tune in and start building your own coping skills today.