Dealing with panic and anxietyDealing with panic and anxiety
Grace Through Recovery
Andrea Williams offers strategies to manage panic and anxiety in addiction recovery, including breathing techniques, meditation, and self-care.
17:51•24 Jan 2022
Finding Calm Amid Chaos: Managing Panic and Anxiety in Recovery
“So these really strong emotions that we feel, whether it's fear, anxiety, anger, a lot of times, our brains and our bodies will want to keep us in that hyper aroused state, because that's what they're used to.”
Imagine living with a constant sense of panic and anxiety, a common reality for those dealing with addiction or growing up in a dysfunctional home. In this episode of the 'Grace Through Recovery' podcast, Andrea Williams, LPC, CPCS, dives into the heart of these overwhelming emotions. She shares her professional and personal insights on why our bodies react this way and how we can find calm in the storm.
From practical breathing techniques to the transformative power of daily meditation, Andrea offers tools that can help you regain control. She also stresses the importance of seeking professional help and nurturing self-care and self-compassion. By addressing these feelings head-on, Andrea believes you can turn fear into freedom and lead a more fulfilling life. This episode is a must-listen for anyone in recovery or those supporting loved ones through their journey.
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