Decolonizing Indigenous diet one patient at a time with DR. J Wortman

Decolonizing Indigenous diet one patient at a time with DR. J Wortman

Imagine swapping out modern dietary habits for traditional ones to boost your health. In this episode of 'Empathetic Witness', Dr. J. Wortman, a Métis physician from Alberta, shares his journey from battling childhood disease to becoming a vocal advocate for Indigenous diets. Dr. Wortman dives into how returning to these traditional eating habits can help combat illnesses like diabetes. His insights are not just theoretical; they're drawn from personal experience with diabetes and wheat intolerance. Dr.

Wortman and host Angelina Pratt chat about the benefits of intermittent fasting, the hidden dangers lurking in vegetable oils, and the flaws in today's dietary guidelines. They also touch on the impact of pharmaceutical advertising and the historical context of diseases like polio. This episode isn't just about food; it's about reclaiming health through a return to roots. For anyone curious about improving their well-being through diet, this conversation is packed with practical advice and eye-opening revelations.

It's a fascinating look at how traditional Indigenous diets can offer solutions to modern health problems. Tune in to hear Dr. Wortman's compelling case for decolonizing our diets, one patient at a time.