Deep Mindfulness Collective with Rakhel ShapiroDeep Mindfulness Collective with Rakhel Shapiro
Mental Health News Radio
Rakhel Shapiro has over a decade of dedicated mindfulness practice in the insight meditation and Unified Mindfulness traditions. Her approach draws from Shinzen Young’s "four quadrants" of practice: to appreciate self and world, transcend self and...
33:47•21 Mar 2018
Mindfulness Magic: Rakhel Shapiro's Journey to Emotional Clarity
Episode Overview
- Mindfulness can help transform your relationship with yourself and others.
- Meditation isn't just about stress reduction; it's about deeper emotional healing.
- Social media can be a platform for quick bursts of mindfulness practice.
- Having a mentor can guide you through disorienting meditation experiences.
- Mindfulness involves awareness of sensations in the present moment.
“Mindfulness is like a poultice, drawing the poison to the surface.”
Dive into the fascinating world of mindfulness with Rakhel Shapiro on Mental Health News Radio. With over a decade of experience in meditation, Rakhel shares her journey from beginner to mindfulness mentor. Her approach, rooted in Shinzen Young’s 'four quadrants', offers a refreshing perspective on how meditation can transform your life. Rakhel's story begins with a simple five-minute daily practice that evolved into a profound exploration of emotional and relational intelligence.
The Deep Mindfulness Collective, co-founded by Rakhel, aims to fill the gaps in mainstream mindfulness understanding, offering resources to deepen practice and enrich lives. The episode is a blend of humour and heartfelt conversation, exploring the challenges faced when meditation hits a plateau. Rakhel candidly discusses the importance of having a teacher to guide you through disorienting experiences, likening mindfulness to a poultice that draws out emotional toxins.
Helena Hovitz, co-host and self-proclaimed mermaid unicorn specialist, adds a playful touch as she shares her admiration for Rakhel's one-minute meditations on social media. These quick bursts of mindfulness offer a refreshing pause amidst the chaos of daily scrolling. Listeners are treated to an engaging dialogue on the difference between mindfulness and meditation, and how these practices can be integrated into everyday life.
Whether you're a seasoned meditator or just starting out, this episode offers valuable insights into cultivating peace of mind and embracing emotions without judgement. So, why not take a moment to explore how mindfulness can enrich your life?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.