Demystifying menopauseDemystifying menopause
All In The Mind
Whether you're 19 and never given it a thought, or 40 and starting to wonder, menopause is an unavoidable part of life for half the population. But many of us are shaky on the details of what to expect — apart from hot flashes/flushes, maybe. Former model Ali Daddo was one of those people: totally unprepared, and caught off guard when it hit. She's on a mission to make sure other women are more informed – and therefrom more empowered – than she was. Just a heads up, this episode touches on mental health struggles and suicide. Please take care while listening.
29:06•24 Jun 2023
Menopause Unveiled: Ali Daddo's Journey to Awareness and Acceptance
Episode Overview
- Former model Ali Daddo shares her unpreparedness and mission to empower women through menopause
- Clinical neuropsychologist Caroline Gervich discusses the physiological impact of hormone fluctuations
- Insight into symptoms, societal stigmas, and the transformative journey to self-acceptance
- Exploration of treatment options, lifestyle adjustments, and the importance of support during menopause
- Empowering conversations on finding one's voice and embracing change in the menopausal transition
“I feel like as far as my mental health, it's just been a complete 180 because I feel, you know, a lot of women talk about not giving a crap about anything anymore in a good way, not being bothered by this or that or speaking their mind more. And for someone who, you know, being suffering as the good girl for many years and not speaking up and saying yes when I didn't want to say yes and no when I didn't want to say no, that has been the best change for me because I've found my voice and that has been so empowering.”
Ever found yourself clueless about what menopause truly entails? You’re not alone. In this episode of 'All In The Mind', former model Ali Daddo opens up about her unexpected journey through perimenopause and menopause. Ali candidly shares how unprepared she was for the changes that came her way, aiming to spare other women from the same shock.
This conversation isn't just about hot flashes and mood swings; it dives deep into the mental and physical tolls of menopause, including its impact on relationships and daily life. Clinical neuropsychologist Caroline Gervich joins the discussion, shedding light on how fluctuating hormone levels affect the brain and body. From battling brain fog to managing hot flashes, Caroline offers expert insights that are both informative and comforting.
But it’s not all science; this episode is rich with personal anecdotes and relatable stories that make the topic feel less daunting. Ali and Caroline also explore treatment options, lifestyle changes, and the path to self-acceptance. This episode is a must-listen for anyone looking to understand menopause better, whether you’re approaching that stage of life or supporting someone who is.
Tune in for a blend of heartfelt stories and expert advice that aims to demystify menopause and offer a sense of empowerment.
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