Demystifying the Process of Change with Rebecca WatsonDemystifying the Process of Change with Rebecca Watson
Coming Clean Radio
Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.
52:10•10 May 2016
Rebecca Watson's Journey: Small Steps to Big Changes
“I think one of the biggest keys to change is being kind to yourself and being compassionate and giving yourself a break, and kind of just being okay with not being okay...”
Ever thought about how small changes can lead to big transformations? In this episode of 'Coming Clean Radio', Katherine Arati Maas chats with author and editor Rebecca Watson about her journey over the past eight years. Rebecca shares how she tackled everything from flossing daily to quitting drinking, and how these incremental changes boosted her self-esteem and confidence. She opens up about letting go of the illusion of control and embracing self-compassion along the way.
They also dive into the discomfort that comes with change and offer practical tips for making lasting improvements. Plus, they touch on the importance of gratitude and meditation in maintaining a positive outlook. If you're curious about making meaningful changes in your life, this episode is packed with insights and inspiration.
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